So I somehow managed to open my eyes at 6am this morning. I nearly wimped out and didn't go and actually attempted to go back to sleep, but I had this annoying nagging feeling inside that wouldn't let me sleep. So I made it out on the bike path!
I'm working off of CoolRunning.com's Couch-to-5K program, so this week, I'm just alternating between jogging for 60 seconds and then walking for 90 seconds, which is surprisingly doable for someone who literally never runs (though I love walking).
One lesson I learned today: stretch! I definitely didn't stretch enough and one of my groin muscles is not happy right now. In fact, I think I'm gonna cut this post short, sign off and ice it a bit.
Day 2 on Wednesday!
No comments:
Post a Comment