You cannot go running on a strained ankle.
Stupidly, I decided to go ahead with Week 3's workout anyway. And hurt my ankle more. Now I'm all ace-bandaged up and in need of some ice packs. Ugh.
I'm just antsy to go running. It's kinda cool! I actually kinda like running! Of course, it's not so much fun when I'm injured and miserable and feel like an old lady shuffle-jogging down the bike trail. I just want to not be injured so I can get back to working out on a regular basis. I think in the meantime I'm gonna join the local gym so I can do some strength training while I stay off my ankle.
Here's hoping my ankle heals soon!
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